BOXING CLASS
Everyone is welcome! Whether you are training for fitness, stress-release, or eventual competitive boxing, BOXFIT808 will work with you on a personalized level to accomplish your goals. We offer training for all ages, abilities, and genders.  Train together in a circuit-style workout which includes:

• Jump Rope
• Footwork Drills
• Shadow Boxing
• Speed Bag & Heavy Bag Exercises
• Punch Mitt Combinations
• Double-End Bag Exercises
• Strength & Cardio-Conditioning Exercises
• Stretching & Cool Down Exercises
  
• and MORE!
  

 
We have families working out together with mom, dad, uncle, aunty and children.  No excuses to not workout...bring the kids.  This is a great great workout for EVERYONE!

OPEN GYM
OPEN-GYM gives the boxer additional opportunities to hone the boxing skills that s/he has learned in class. Practice more on the heavy-bag, speed bags, double-end bags, etc. AT YOUR OWN PACE. Open-gym takes place on Monday/Friday and after every last boxing class of the day.

COMPETITIVE BOXING Monday, Tuesday, Thursday @ 6:30pm, Wednesday @ 7:00pm
Looking to compete? BOXFIT808 is a proud member of USA Boxing and offers competitive training  at the JUNIOR OLYMPIC (<17yrs), YOUTH DIVISION (17&18yrs), OPEN DIVISION (19-40yrs), and MASTERS (41+yrs) levels.  BOXFIT808 trains Olympic-Style amateur boxing and we compete at local and national amateur boxing events. We make sure our boxer's are conditioned well and have many sparring experiences before stepping into the ring at the competitive level. So, even if you are new to boxing we will spend our time to prepare you for competition during these training sessions, as long as your intentions are to one day compete.

KIDS TRAIN FREE FRIDAY'S Friday @ 6pm-8:00pm
Youth will become more self-confident at BOXFIT808 as they progress at their own pace.  They will gain strength, stamina, agility, coordination, balance and poise.  They will also learn through self discipline and perseverance, she or he can accomplish anything they set their mind to.

WOMEN-ONLY BOXING Wednesday @ 6:30-7:30pm
These classes are designed for women-only who want the real BOXERS' workout!  You will learn shadow boxing, how to hit the heavy-bag, speed-bag, double-end bag, and punch-mitts.  In addition, you will learn strength and conditioning exercises boxers use to get in great fighting shape.  The BOXERS' workout at BOXFIT808 is an excellent way to burn well over 800 calories per session!  With proper diet, you are sure to lose those unwanted pounds, get toned, and fit while at the same time relieving stress.