BOXING CLASS
Everyone is welcome! Whether you are training for fitness, stress-release, or eventual competitive boxing, BOXFIT808 will work with you on a personalized level to accomplish your goals. We offer training for all ages, abilities, and genders.  Train together in a circuit-style workout which includes:

• Jump Rope
• Footwork Drills
• Shadow Boxing
• Speed Bag & Heavy Bag Exercises
• Punch Mitt Combinations
• Double-End Bag Exercises
• Strength & Cardio-Conditioning Exercises
• Stretching & Cool Down Exercises
• and MORE!

 
We have families working out together with mom, dad, uncle, aunty and children.  No excuses to not workout...bring the kids.  This is a great workout for EVERYONE!

NEW MEMBERS
FOR NEW MEMBERS WHO HAVE NEVER TRAINED BEFORE, YOU MUST SIGN UP FOR AN INTRODUCTORY CLASS. WE WON'T REQUIRE PEOPLE THAT HAVE TRAINED BEFORE TO TAKE THIS INTRODUCTORY CLASS. THIS IS FOR PURE BEGINNERS WHO HAVE NEVER TRAINED BEFORE IN THE "SWEET SCIENCE".
OUR INTRODUCTORY CLASS IS EVERY FRIDAY AT 6PM.
In this class we will go over hand wrapping, boxing stance, footwork, punches, how to use each piece of equipment in the gym, etc.
If you plan on taking this class please call/text us on that Friday to save your spot and fill out the waiver form before heading to the boxing gym.

Coach Phil: (808)256-1770
Coach Jazzelle:(808)990-5385

OPEN GYM
OPEN-GYM gives the boxer additional opportunities to hone the boxing skills that she/he has learned in class. Practice more on the heavy-bag, speed bags, double-end bags, etc. AT YOUR OWN PACE. Open-gym takes place on Monday-Friday and after every last boxing class of the day.

COMPETITIVE BOXING Mon-Fri. 7pm
Looking to compete? BOXFIT808 is a proud member of USA Boxing and offers competitive training  at the JUNIOR OLYMPIC (<17yrs), YOUTH DIVISION (17&18yrs), OPEN DIVISION (19-40yrs), and MASTERS (41+yrs) levels.  BOXFIT808 trains Olympic-Style amateur boxing and we compete at local and national amateur boxing events. We make sure our boxer's are conditioned well and have many sparring experiences before stepping into the ring at the competitive level. So, even if you are new to boxing we will spend our time to prepare you for competition during these training sessions, as long as your intentions are to one day compete.

KIDS TRAIN FREE FRIDAY'S Friday @ 6pm-8:00pm
Youth will become more self-confident at BOXFIT808 as they progress at their own pace.  They will gain strength, stamina, agility, coordination, balance and poise.  They will also learn through self discipline and perseverance, she or he can accomplish anything they set their mind to.

WOMEN-ONLY BOXING Wednesday @ 6:00-7:00pm
These classes are designed for women-only who want the real BOXERS' workout!  You will learn shadow boxing, how to hit the heavy-bag, speed-bag, double-end bag, and punch-mitts.  In addition, you will learn strength and conditioning exercises boxers use to get in great fighting shape.  The BOXERS' workout at BOXFIT808 is an excellent way to burn well over 800 calories per session!  With proper diet, you are sure to lose those unwanted pounds, get toned, and fit while at the same time relieving stress.