BOXING CLASS Everyone is welcome! Whether you are training for fitness, stress-release, or eventual competitive boxing, BOXFIT808 will work with you on a personalized level to accomplish your goals. Train together in a circuit-style workout which includes:
Jump Rope
Footwork Drills
Shadow Boxing
Speed Bag & Heavy Bag Exercises
Punch Mitt Combinations
Double-End Bag Exercises
Strength & Cardio-Conditioning Exercises
Stretching & Cool Down Exercises
and MORE!
We have families working out together with mom, dad, uncle, aunty and children 8+. No excuses to not workout...bring the kids. This is a great workout for everyone!
New Members For new members who have never trained before, you must sign up for an introductory class. We won't require people that have trained before to take this introductory class. This is for PURE BEGINNERS who have never trained before in the "sweet science". Our introductory class is on FRIDAY AT 6PM.
In this class we will go over hand wrapping, boxing stance, footwork, punches, how to use each piece of equipment in the gym, etc. Training for youth and adults ages 8+.
REQUIRED: Athletic attire, shoes, 180 inch boxing hand wraps. If you don't have any, we have hand wraps at the gym $10 per pair
If you plan on taking this class click the "schedule now" button below to sign up for your spot and FILL OUT THE WAIVER BEFORE heading to the boxing gym.
No cancellations no refunds for Friday beginners class
OPEN GYM OPEN-GYM gives the boxer additional opportunities to work on the boxing skills that she/he has learned in class. Practice more on the heavy-bag, speed bags, double-end bags, etc. AT YOUR OWN PACE. Open-gym takes place after every last boxing class of the day.
COMPETITIVE BOXINGMon-Thurs. 7pm Looking to compete? BOXFIT808 is a proud member of USA Boxing and offers competitive training at the JUNIOR OLYMPIC (<17yrs), YOUTH DIVISION (17&18yrs), OPEN DIVISION (19-40yrs), and MASTERS (41+yrs) levels. BOXFIT808 trains Olympic-Style amateur boxing and we compete at local and national amateur boxing events. We make sure our boxer's are conditioned well and have many sparring experiences before stepping into the ring at the competitive level. So, even if you are new to boxing we will spend our time to prepare you for competition during these training sessions, as long as your intentions are to one day compete. You must be able to train everyday M-Th 7pm-9pm!
